Hi! I am Katrina, a licensed marriage and family Therapist as well as a medical family Therapist. I will provide an accepting, open, compassionate and caring environment Where we can work towards a better understanding of who you are, where you came from and where you’d like to go. I utilize attachment, EMDR, CBT and family systems to guide us.
Individual therapy provides a private, supportive space where you can explore your thoughts, feelings, and behaviors in a way that fosters healing and growth. Whether you are dealing with anxiety, depression, OCD, low self-worth, trauma, grief/loss, perfectionism or relationship difficulties, therapy can help you understand the root causes of your challenges and develop the tools necessary to create lasting change.
In individual therapy, the focus is entirely on you and your unique experience. Together, we will work to understand your emotions, uncover patterns that may be holding you back, and explore new ways of coping with life's stresses. My approach is tailored to meet your specific needs, and I use a combination of evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), EMDR, Exposure Response and Prevention (ERP), ACT, Somatic experiences,mindfulness practices, trauma-informed care, and more, to help you build resilience, self-awareness, and emotional regulation.
Individual counseling services are designed to help you overcome personal challenges and achieve your goals. feelings, gain insights into your behavior, and develop strategies for positive change.
Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship. I utillize both Gottman and Emotionally Focused Therapy
Family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Over the past few years I have gained extensive knowledge and experience on grief and loss especially as it relates to trauma. We will work through not only the loss of the past, but also the future. While many losses can include in death, it also can include anything we have lost including relationships, jobs, moves, fertility or a certain future we have imagined.
Career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.
I'd love to hear from you, feel free to send a message or email!
Open today | 08:00 am – 04:00 pm |