Find Your Path to Healing
Expert counseling for anxiety, depression, and trauma
Find Your Path to Healing
Expert counseling for anxiety, depression, and trauma
Empowering You to Achieve Happiness
Individual Counseling
Individual counseling services are designed to help you overcome personal challenges and achieve your goals. feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship. I utillize both Gottman and Emotionally Focused Therapy
Family Counseling
Family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Grief Counseling
Over the past few years I have gained extensive knowledge and experience on grief and loss especially as it relates to trauma. We will work through not only the loss of the past, but also the future. While many losses can include in death, it also can include anything we have lost including relationships, jobs, moves, fertility or a certain future we have imagined.
Career Counseling
Career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.
Discovering Inner Peace with Owelleth Mental Health
Welcome to Owelleth Mental Health Counseling
Individual therapy provides a private, supportive space where you can explore your thoughts, feelings, and behaviors in a way that fosters healing and growth. Whether you are dealing with anxiety, depression, OCD, low self-worth, trauma, grief/loss, perfectionism or relationship difficulties, therapy can help you understand the root causes of your challenges and develop the tools necessary to create lasting change.
In individual therapy, the focus is entirely on you and your unique experience. Together, we will work to understand your emotions, uncover patterns that may be holding you back, and explore new ways of coping with life's stresses. My approach is tailored to meet your specific needs, and I use a combination of evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), EMDR, Exposure Response and Prevention (ERP), ACT, Somatic experiences,mindfulness practices, trauma-informed care, and more, to help you build resilience, self-awareness, and emotional regulation.
About Owelleth Mental Health
About Me
Hi! I am Katrina, I am glad you are here I am licensed marriage and family therapist and medical family therapist. I have been a therapist for over a decade. I love what I do, I know what a gift that is and consider myself very lucky in that regard. I have worked in a variety settings including hospitals, schools, outpatient clinics, non-profits, and two years ago opened up my own practice. To serve North Dakota and eventually Minnesota and Wisconsin. I consider myself quite laid back and given my previous trauma work, there is not much that shocks me. I am a pretty "average" person and deeply enjoy getting to know my clients nad like to develop long term relationships with my clients. In my free time I love to learn about everything, be outside, binge watch my favorite shows, look for more animals to adopt, and talk endlessly with my family and friends. I shamelessly love stand up comedy.
Contact Me
Better yet, send a message!
I'd love to hear from you, feel free to send a message or email!
Hours
Open today | 09:00 am – 03:00 pm |
